Habit Stacking: The Secret to Forming Lasting Habits

Lasting Habit
Lasting Habit

Do you want to form new habits but find it hard to stick with them? You’re not alone. Most people struggle to form new habits, even when they know they’re good for them.

The good news is that there’s a simple technique that can help you form new habits and stick with them: habit stacking.

Habit stacking is a method of linking a new habit to an existing habit. This makes it easier to remember to do your new habit and to stick with it over time.

In this blog post, I’ll explain how habit stacking works and how you can use it to form new habits that last.

How Habit Stacking Works

Habit stacking is based on the idea that habits are formed through a process called “chunking.” Chunking is when we combine smaller tasks into larger, more manageable tasks.

For example, brushing your teeth is a habit that most people have. But what if you wanted to add flossing to your routine? Flossing is a smaller task, but it can be hard to remember to do it on its own.

That’s where habit stacking comes in. You can stack flossing onto your brushing habit by making a rule that you always floss after you brush your teeth. This makes it easier to remember to floss and to stick with it over time.

How to Use Habit Stacking

To use habit stacking, you need to identify an existing habit that you already do regularly. Once you’ve identified your existing habit, you can start to brainstorm new habits that you can stack onto it.

Here are a few tips for brainstorming new habits to stack:

  • Choose habits that are aligned with your goals. If you want to get in shape, for example, you might want to stack a workout habit onto your brushing habit.
  • Choose habits that are small and easy to do. If you’re just starting out with habit stacking, it’s best to start with small habits that are easy to do. This will make it more likely that you’ll stick with them.
  • Choose habits that you enjoy. If you don’t enjoy a habit, you’re less likely to stick with it. So, make sure to choose habits that you actually enjoy doing.

Once you’ve brainstormed a few new habits to stack, you can start to put them into action. Here are a few tips for implementing habit stacking:

  • Start small. Don’t try to change too many things at once. Start with one new habit and focus on sticking with it for a week or two. Once you’ve mastered that habit, you can start adding more.
  • Be patient. It takes time to form new habits. Don’t get discouraged if you don’t see results immediately. Just keep at it, and eventually you’ll succeed.


Habit stacking is a simple but effective way to form new habits and stick with them over time. If you’re looking to improve your life by forming new habits, I encourage you to give habit stacking a try.

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