Millions of people around the world struggle with sleep problems. There are many reasons why people have trouble sleeping, including stress, anxiety, depression, medical conditions, and poor sleep habits.

If you’re having trouble sleeping, there are a number of things you can do to improve your sleep quality. Some of the best tips for better sleep include:

Sticking to a regular sleep schedule.
Creating a relaxing bedtime routine.
Making sure your bedroom is dark, quiet, and cool.
Avoiding caffeine and alcohol before bed.
Exercising regularly.
Getting regular sunlight exposure.