Habit stacking is a technique for forming new habits by linking them to existing habits. This makes it easier to remember to do the new habit and to stick with it over time.

To use habit stacking, identify an existing habit that you already do regularly. Then, brainstorm new habits that you can stack onto it. Choose habits that are aligned with your goals, small and easy to do, and that you enjoy. Start small and be patient, and eventually you’ll succeed in forming new habits that last.