Tagged: reward

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Habit Stacking: The Secret to Forming Lasting Habits

Habit stacking is a technique for forming new habits by linking them to existing habits. This makes it easier to remember to do the new habit and to stick with it over time.

To use habit stacking, identify an existing habit that you already do regularly. Then, brainstorm new habits that you can stack onto it. Choose habits that are aligned with your goals, small and easy to do, and that you enjoy. Start small and be patient, and eventually you’ll succeed in forming new habits that last.

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The Power of Habits: How to Build Good Ones and Break Bad Ones

This blog post discusses the power of habits and how to build good ones and break bad ones. The author explains how habits are formed and provides tips on how to change them. The blog post is well-written and informative, and it offers readers practical advice on how to improve their lives by changing their habits.